Description

Internet Registration has not begun yet. Check Registration Dates in details.

What the Class Offers

• Full-Body Strength Training: Progressive workouts designed to tone muscles and improve overall fitness.

• Bone Health & Balance: Exercises that target bone density and stability—critical for long-term wellness.

• Pain Relief & Metabolism Boost: Strategic movements that reduce back pain and kickstart your metabolic engine.

• Community Spirit: Inspired by women, surrounded by women, driven by shared goals and strength in numbers.

Who It’s For

• This is an intermediate-level class, so it's perfect for women who are already familiar with weight room basics and want to take their training to the next level.

Who It’s For

• This is an intermediate-level class, so it's perfect for women who are already familiar with weight room basics and want to take their training to the next level.

Where to Meet

• SBRC Weight Room

Age Category

Adult

Location

SBRC Weight Room

Instructor

Cole Nanke