September 08 - October 29, 2025
Women's Weight Training
South Boulder Recreation Center
1360 Gillaspie BOULDER, CO 80305
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About this event
Description
The last day for Internet Registration was Sep 3, 2025 11:59 PM.
A full-body circuit of 8–10 strength and cardio exercises, repeated 2–3 times.
This efficient workout targets multiple muscle groups without burnout. By rotating from one exercise to another, each muscle group gets active recovery while others are challenged—keeping the body moving, the heart rate up, and energy strong throughout.
**Class meets in the SBRC Weight Room**
Age Category
Adult
Location
SBRC Weight Room
Instructor
Cole Nanke
September 08 - October 29, 2025Monday, WednesdayAdd to calendar
Ages 18-255 · Females Only
Course Map