Description

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Specifically designed for women of all ages, this class offers a supportive, empowering environment to build strength in numbers. Using progressive, whole-body strength training, you'll not only build and maintain muscle, but also boost bone density, improve balance, reduce back pain, and rev up your metabolism. This is an intermediate-level class. Prior experience in the weight room is highly recommended.

*Class meets in the NBRC Multipurpose Room (Sage/Mesa/Bison Rooms)*

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**Class meets in the Multipurpose Room (Sage/Mesa/Bison Rooms)**

Age Category

Adult

Location

NBRC Sage/Mesa/Bison Rooms (Multipurpose Room)*

Instructor

Michael Bauk