Description

Specifically designed for women of all ages, this class offers a supportive, empowering environment to build strength in numbers. Using progressive, whole-body strength training, you'll not only build and maintain muscle, but also boost bone density, improve balance, reduce back pain, and rev up your metabolism.
*Class meets in the NBRC Multipurpose Room (Sage/Mesa/Bison Rooms)*

---

*Class meets in the NBRC Multipurpose Room (Sage/Mesa/Bison Rooms)*

Age Category

Adult

Location

NBRC Sage/Mesa/Bison (Multipurpose Room)

Instructor

Ryan Kim