Description

In traditional Chinese culture, the circulation of blood and vital energies can decrease as one ages causing stiffness in the body and other potential health issues. This class will focus on simple, yet effective Qi Gong exercises to re-establish strong circulation and retrain the nervous system while improving range of movement, balance, and reinvigorating all major body systems, creating a general sense of well-being. This class can be done standing or seated in a chair, all levels welcome.

Instructor: Jerry Costello has been practicing Qi Gong and Tai Chi for 15 years, and began teacher training 3 years ago. His primary focus is in using Qi practices for healing, meditation, and elevating the spirit.

Age Category

Older Adult

Location

West Age Well Center