Description

Rest, Relax, and Restore.
If relaxing or meditating feels difficult, a sound bath offers an effortless way to find calm. This immersive experience involves simply lying down on a mat or sitting in a chair while listening to resonant sounds from gongs and crystal singing bowls. As the tones echo and ripple, you are “bathed” in soothing sound waves that help quiet the mind and relax the body.
Yoga mats, bolsters, blankets, and chairs will be provided to support your comfort.
Research suggests that Sound Baths may reduce fatigue, anxiety, anger, and tension while enhancing overall well-being. However, it is not a substitute for medical treatment and does not heal or cure health conditions.
Please note: If you wear hearing aids, the experience may be uncomfortable due to the nature of the sound vibrations.
Instructor: Janna Yost, LCSW, NBCHWC Holistic Health & Wellbeing Coach

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Age Category

Adult

Location

NBRC Yoga Room

Instructor

Janna Yost

Sessions

1