Description

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Rest, Relax, and Restore.
If relaxing or meditating feels difficult, a sound bath offers an effortless way to find calm. This immersive experience involves simply lying down on a mat or sitting in a chair while listening to resonant sounds from gongs and crystal singing bowls. As the tones echo and ripple, you are “bathed” in soothing sound waves that help quiet the mind and relax the body.
Yoga mats, bolsters, blankets, and chairs will be provided to support your comfort.
Research suggests that Sound Baths may reduce fatigue, anxiety, anger, and tension while enhancing overall well-being. However, it is not a substitute for medical treatment and does not heal or cure health conditions.
Please note: If you wear hearing aids, the experience may be uncomfortable due to the nature of the sound vibrations.
Instructor: Janna Yost, LCSW, NBCHWC Holistic Health & Wellbeing Coach

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Please consult with your health practitioner before attending if:

• Intense sounds are stressful or overstimulating.
• Noise triggers migraines for you.
• You have a mental health condition. The experience can bring up both pleasant and unpleasant feelings.

Please note: If you have hearing aids, the sounds may be uncomfortable.

Age Category

Adult

Location

EBCC Ballroom

Instructor

Janna Yost

Sessions

1