Description

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Move. Rest. Renew.Monthly Yoga to the Rescue!
December 3 - 5:30 PM - NBRC Yoga Room
Move with energy and rest with purpose. This guided Monthly Yoga Experience blends energizing movement with restorative rest—designed to help you reset, refocus, and restore balance in both body and mind.
We begin with gentle movement to build strength, mobility, and balance, then ease into restful floor poses that encourage deep relaxation. Throughout the practice, conscious breathing supports a calm, mindful state of being.

Age Category

Adult

Location

NBRC Yoga Room

Instructor

Kerry Maiorca