Description

Explore in-depth classic yoga postures individually rather than moving through a flow of postures. We will use yoga props such as blankets, blocks, and bolsters to allow us access to all dimensions of the body. Each class finishes with relaxing postures designed to rest, rejuvenate, and integrate the body, breath, and mind. Suitable for all levels looking for a gentle, mindful class.

Age Category

Adult

Location

NBRC Yoga Room

Instructor

Karen Dowling