Description

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Get ready for a fun, full-body workout that builds strength, endurance, and confidence. This high-energy class will teach you how to punch, kick, and defend yourself with effective techniques while improving cardio fitness and core strength through dynamic resistance exercises. Whether you're a beginner or have experience, this class will leave you feeling strong and empowered.
Instructor Paola brings 12 years of Taekwondo experience and holds a second-degree black belt. With her expert guidance, you'll learn proper form, technique, and practical self-defense skills in a supportive and engaging environment.
Priority will be given to participants who have pre-booked. Drop-in's will be allowed only if space is available.
Drop-ins (ages 15+) are welcome!
Drop-in fee: $20 (Payment by cash or credit card on file.)
Please note that the activity fee displayed is the full cost of the program. If you register after the start of classes, the amount you pay will be prorated based on the number of remaining classes.

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Age Category

Adult

Location

BICC Fitness Studio at BICC

Instructor

Paola Qualizza