ANYTIME ANYWHERE MEDITATION
BICC • 580 Bowen Island Trunk Road Bowen Island, BC, Canada V0N 1G1 Organized by Bowen Island MunicipalityAbout this event
Description
The Anytime Anywhere Meditation (AAM) course provides a flexible, secular, and research-based approach to meditation. Over five 90-minute sessions, you will explore how to tailor meditation to fit your daily life, rather than following a one-size-fits-all meditation technique.
Through a blend of guided instruction, discussion, experiential practices, and reflection, the course introduces ways to bring meditation into daily routines. Whether you are new to meditation or refining your practice, this course explores how to use meditation to cultivate resilience, clarity, and meaningful connection with yourself and others.
Instructor: Joachim Sehrbrock, Ph.D., R.Psych., LAAMT, is a clinical psychologist, university educator, and certified meditation teacher with over 30 years of meditation experience.
*You must register for the full series of this class as you will develop your skills over the 5 classes. Registration closes on April 30.
No drop-ins.
Age Category
Multi-age
Location
BICC Flex Room at BICC
Instructor
Joachim Sehrbrock