Description

*Formerly known as Friday Flow*
Ease into the weekend with our Friday Unwind, a dynamic yet gentle class designed to help you shake off the stress of the workweek. This soft flow session blends breath-driven movement with core-strengthening exercises, offering a light cardio boost to energize your body. With occasional music to set the vibe, this class serves as a great way to start your weekend or the perfect follow-up to our Yin Yoga session, allowing you to transition from deep stretches into fluid, revitalizing movement. Leave feeling balanced, refreshed, and ready for the weekend!
This class is facilitated by Ingrid Hauss E-RYT with International Yoga Alliance.
More information about Ingrid's extensive teaching experience can be found when scrolling down on this activity-page clicking on "instructor" below.
Drop-ins (ages 15+) are welcome!
Drop-in fee: $20 (Payment by cash or credit card on file.)
Please note that the activity fee displayed is the full cost of the program. If you register after the start of classes, the amount you pay will be prorated based on the number of remaining classes.

Age Category

Adult

Location

BICC Fitness Studio at BICC

Instructor

Ingrid Hauss