Description

Ease into your week with calm and clarity. This all-levels class combines long-held yin poses and restorative postures to release tension, improve flexibility, and support deep relaxation. Designed to activate the parasympathetic nervous system, it helps reduce stress and quiet the mind.

Led by Jenni Griffiths, a registered massage therapist and registered yoga teacher with 500hrs.

Drop-ins (ages 15+) are welcome!

Drop-in fee: $20 (Payment by cash or credit card on file.)

Please note that the activity fee displayed is the full cost of the program. If you register after the start of classes, the amount you pay will be prorated based on the number of remaining classes.

Age Category

Adult

Location

BICC Fitness Studio at BICC

Instructor

Jenni Griffiths