Description

Unwind and recharge with this gentle, slow-paced yoga class focused on relaxation and deep stretching. Using longer-held poses, you'll release tension, calm the nervous system, and support overall well-being. Perfect for all levels, especially those looking to de-stress, recover, or simply take a mindful pause in their week.

Drop-ins (ages 15+) are welcome!

Drop-in fee: $20 (Payment by cash or credit card on file.)

Please note that the activity fee displayed is the full cost of the program. If you register after the start of classes, the amount you pay will be prorated based on the number of remaining classes.

Age Category

Adult

Location

BICC Fitness Studio at BICC

Instructor

Danna Ellis