Description

Unwind from the week with Friday afternoon Yin Yoga. This class focuses on deep, longer-held stretches that target specific muscle groups, promoting flexibility, mobility, and relaxation. By holding postures for extended periods, Yin yoga allows for deeper release in the muscles and connective tissues, improving circulation and reducing tension. Perfect for all levels, this session is ideal for those looking to restore balance, enhance recovery, and end the week feeling refreshed and renewed.

This class is facilitated by Ingrid Hauss E-RYT with International Yoga Alliance
More information about Ingrid's extensive teaching experience can be found when scrolling down on this activity-page clicking on "instructor"
Drop-ins (ages 15+) are welcome!
Drop-in fee: $20 (Payment by cash or credit card on file.)
Please note that the activity fee displayed is the full cost of the program. If you register after the start of classes, the amount you pay will be prorated based on the number of remaining classes.

Age Category

Adult

Location

BICC Fitness Studio at BICC

Instructor

Ingrid Hauss