Stress is a natural part of life, but it can take a toll on your body and mind when it becomes overwhelming. In this workshop, you’ll gain a deeper understanding of the stress cycle and how anxiety affects your well-being. You’ll also learn practical, effective tools to help you manage stress with ease. Through guided practice, you’ll explore: ✅ Two powerful breathing techniques to calm the nervous system ✅ A simple self-massage routine using trigger points and essential oils ✅ Two mindfulness skills to ground yourself in the present moment These techniques can be used anytime, anywhere to reduce anxiety and restore balance. Join us and take control of your stress with simple, effective self-care practices! Jade Nelson is a seasoned yoga teacher, retired bodyworker, and passionate educator dedicated to sharing self-care wisdom and empowering others to nurture their mind, body, and spirit through mindful practices.