Headaches and migraines can be disruptive and exhausting, but understanding their causes and learning how to manage them can make a significant difference. In this workshop, we’ll explore practical techniques to help prevent, relieve, and reduce the intensity of headaches. We’ll cover: • Common headache and migraine triggers and how to minimize them • Simple home remedies to support relief • Trigger points that help release built-up tension • How to use heat and ice effectively for pain management • Stretches and self-massage techniques to improve circulation and ease tight muscles Through movement, breathwork, and hands-on techniques, you’ll develop a deeper awareness of how to support your body and find relief in a way that works for you. Jade Nelson is a seasoned yoga teacher, retired bodyworker, and passionate educator dedicated to sharing self-care wisdom and empowering others to nurture their mind, body, and spirit through mindful practices.