Description

Join Leslie to "Fight Against Falls", learning strategies and exercises to improve your balance, strength, and coordination, thereby reducing your risk of a fall. We will address common factors that contribute to falls like environmental hazards in your home, vision changes, muscle weakness and gait problems. A fall changes everything so come dressed to work out and let's fight to keep upright! *Ability to get out of a chair unassisted is required*

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No refunds will be given without a 48 hour written notice, prior to start of class, to sharon.carolan@williamsoncounty-tn.gov

Age Category

Senior

Location

ISC - Group Fitness Room at Indoor Sports Complex

Instructor

Leslie Roberts