Description

Strong & Mobile: Functional Fitness for Active Aging

Join Amelia on Monday/Thursday for a 45 minute dynamic and supportive class designed to build strength, muscle, and mobility for daily life. This full body workout uses functional fitness –movements that mimic real life tasks– to improve balance, posture, range of motion, and bone strength. Perfect for aging adults who want to stay independent, move with confidence, and age well.

Results will be tracked for you.

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No Credits or Refunds without a 48hr prior written notice to :Bob.Vogelpohl@williamsoncounty-tn.gov

Age Category

Senior

Location

ISC - Group Fitness Room at Indoor Sports Complex

Instructor

Amelia Nicodemus