Description

Step into an evening of peace and rejuvenation with Hala and Nuha to indulge in a soothing and transformative wellness experience that combines the healing benefits of Restorative Yoga, the vibrational therapy of a Sound Bath, and the calming practice of Meditation. This session brings deep relaxation, inner peace, and a renewed balance.
During this journey, a sound bath meditation envelopes you with soothing sounds from Crystal Bowls, Chimes, Frame Drum, and other instruments, creating a cocoon of healing vibrations.
In these 90 minutes, you will experience the following:MeditationBreathworkRestorative YogaSound Healing Meditation Don't miss this opportunity to nourish your body, mind, and soul. You don't need any prior experience in yoga or meditation. Bring yourself and an open mind, as every experience is unique to each individual!
What to bring:• Yoga mat
*If you are pregnant, have a pacemaker, or have a metal in your body, please consult your physician before signing up for this event.

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No refunds will be given without 48 hrs. written notice prior to start of class to: sharon.carolan@williamsoncounty-tn.gov

Location

ISC - Group Fitness Room at Indoor Sports Complex

Instructor

Hala Alaw