In this three-session series, we will look at qualities of mindfulness, practicing present-time awareness and mindfulness of the breath, body, and senses. We will move into compassion practice with our guiding question, How does being in nature support our humanity? Newcomers and practitioners welcome. “The way the water knows how to flow, not force itself around a river rock; then surely I can stretch myself in the shape my own path is asking of me.”—Corrine Fadel