Join us for an invigorating class designed to strengthen your core, improve flexibility, and enhance your overall well-being. This class focuses on controlled movements, proper alignment, and mindful breathing to help you build lean muscle, improve posture, and reduce stress. Suitable for all fitness levels, modifications will be provided to meet individual needs. Bring a mat, water bottle, and be ready to move! About Jillene: Jillene Jones is the owner of Pure Prana Yoga and has been a Registered Yoga Teacher since 2012. Her classes focus on creative breath and body awareness and fusing a wide variety of yoga styles into her program. She also uses modifications as needed for student skill and comfort levels. Jillene has been trained in a number of meditation techniques, Yin Yoga, Vinyasa Flow, Iyengar Based Yoga, restorative Yoga, Adaptive Yoga, Prenatal Yoga and Yoga Nidra. In addition to her yoga training, Jillene is a certified Buti Yoga, Hotcore, Barre Above, Balletone and Fitness instructor as well as a Reiki Master.