July 09 - 30, 2025
Learn to Olympic Lift
Personal Training Room U151 • 4825 Mount Royal Gate SW Calgary, Alberta, Canada T3E 6K6 Organized by MRU Cougars Athletics and RecreationAbout this event
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Description
Learn to Olympic LiftPrerequisites
- This program is tailored for intermediate to advanced lifters who wish to learn Olympic Lifting
- A PAR-Q+ (medical intake form) is required for all participants before attending.
What to Bring
- A water bottle
- Athletic clothing and footwear (something you can move in!)
Training Overview
Unlock your strength and master the art of Olympic Lifting in our Learn to Olympic Lift class! Whether you're new to weightlifting or looking to refine your technique, this class will guide you through the fundamentals of snatch, clean, and jerk. With personalized coaching and a focus on form, you'll build power, mobility, and confidence with each lift. Come get stronger, safer, and more skilled while learning from an instructor who will help you progress at your own pace.What You Get
- Warm-up and activation
- Strength and power training
- Injury prevention and prehab work
- Mobility and recovery
Duration of the Program
Regular Program Dates
- Wednesdays 12:00 PM - 1:30 PM
Contact
If you have any questions about the program, please reach out to us at fitness@mtroyal.ca
Location
Personal Training Room U151 at MRU Recreation Centre
Age and Gender
Co-Ed