Description

Spend 4-days with the MRU Women’s Volleyball Program in a university training environment and watch your skills and abilities grow!

This camp is designed for female athletes going into Grade 8-11 who have 2 years or less of club experience and/or are on a club team that has consistently played in division 3 or lower.

CAMP FEATURES

Individual skill development sessions: Advanced skills in 1st and 2nd contact, attacking, blocking and serving

Position specialization sessions: Learn skills specific to your primary and secondary position

Offensive & defensive systems sessions: Gain a tactical advantage learning the Cougars systems of play, which are based on the systems used by the Canadian National Team

Sport science sessions: Learn about strength & conditioning, mental training and nutrition with MRU’s Integrated Support Team

All training takes place in Mount Royal’s Stanley Gym

All participants receive a Cougars T-shirt

PARTICIPATION REQUIREMENTS

Entering Grade 8-11 in the Fall of 2025 (Born Sept 1, 2008 - Dec 31, 2012)

2 years or less of club experience and/or are on club teams that are consistently playing in division 3 or lower

WHAT TO BRING

• Athletic wear
• Indoor shoes
• Knee pads
• Water bottle
• Lunch and snacks
• Notebook/Journal and pen

DATES AND TIMES

Thursday, August 21 to Sunday, August 24, 2025

8:30 am - 3:45 pm

DAILY CAMP SCHEDULE

8:30am Arrive at Stanley Gym

8:45am - 9:00am Warm-up

9:00am - 11:00am Individual skill development session

11:15pm - 12:15pm Lunch

12:15-1:15 - Sport Science Session

1:15pm - 3:30pm Systems or position specialization session

3:30pm - 3:45pm Cool down & reflection

REFUND POLICY

Up to fourteen (14) days prior to the activity start date:

• A 100% refund, less a 10% administration fee, will be processed, once reviewed by staff.
• Transfers from one activity to another, subject to availability, will be processed with a 10% administration fee once reviewed by staff.

From fourteen (14) days up to eight (8) days prior to the activity start date:

• A 100% refund, less a 10% administration fee, will be processed if a replacement can be found prior to the activity start date.
• A 60% refund, less a 10% administration fee, will be processed if a replacement cannot be found prior to the activity start date.
• No activity transfers from one activity to another.

Within seven (7) days prior to or after the activity start date:

• No refunds will be provided.
• No activity transfers from one activity to another.

CAMP CONTACT INFORMATION

If you have any questions regarding the camp please email mrucougars.wvball@mtroyal.ca.

If you have any questions regarding the registration process please email recreation@mtroyal.ca.

Age Category

Child (< 12)

Location

MRU Recreation