Description

Prerequisites

• This program is tailored for women of any fitness level
• A PAR-Q+ (medical intake form) is required for all participants before attending

What to Bring

• A water bottle
• Athletic clothing and footwear (something you can move in!)

Training Overview
This 8-week (15 session) program is designed to equip you with essential knowledge and skills for a successful weight training journey and to foster a sense of belonging and community for those embarking on their upcoming school year.
Whether you're new to weightlifting or looking to refine your techniques, our focus is on foundational principles that ensure safe, effective, and informed exercise practices.
What You Get

• Proper warm-up techniques
• Body and movement preparation
• Core engagement, utilization, and accessory movements
• Exercise execution
• Goal setting and progression
• Fitness facts and myths - challenge the ideas floating around social media in the world of fitness

Duration of the Program
Regular Program Dates

• Tuesdays & Thursdays 5:00 PM - 6:00 PM

Contact
If you have any questions about the program, please reach out to us at fitness@mtroyal.ca

Location

Personal Training Room U151 at MRU Recreation Centre