Description

We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.

Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind and controlled breathing. Tai Chi originated as an ancient martial art and over the years it has become more focused on health promotion and rehabilitation. In this class you will learn the standard and competitive forms of Tai Chi. If you are looking to ad-vance your knowledge of Tai Chi or if you have the balance, flexibility, and experience with our other Mind & Body classes this class is for you.

Location

Studio B at Branch - Sands Family YMCA

Instructor

Eric O