Description

We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.

Meditation is a practice by which a person achieves a greater sense of awareness, wisdom, introspection, and a deeper sense of relaxation. In this class, we will explore the various techniques of meditation, such as sitting, standing, and yoga.

• Class will participants to meet in the lobby and scan in. The instructor will take the group outside on the front lawn for class.
• Participants should bring their own Yoga Mat.

Location

Outside at Branch - Sands Family YMCA

Instructor

Romy C