Description

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Is stress dominating your thoughts or keeping you up at night? It can eat away at our health and well-being, but the good news is that a few rounds of mindful breathing can help you hit the reset button. In this workshop, you'll identify your stress triggers, practice different breathing techniques, and create a plan that can transform the way you respond to stress. We’ll close with a nourishing guided meditation.

Susan Tompkins is a certified life coach and owner of 3C Clarity, LLC, a coaching business that helps people live their Best Life. Inspired by Maine’s woods and waters, Tompkins conducts 1:1 coaching journeys, women’s circles, Energy Art workshops and employee enrichment programs.

Location

CC Conference Room at Community Center