July 08 - August 21, 2025
Cardio and Strength Training CSI - Summer
CE Community Services
343 Ocean House Rd. Cape Elizabeth, ME 04107
Save upto 10$ on this event!
About this event
Description
Experience all the benefits that strength training has to offer! Increase muscle strength, endurance and bone density by using free weights, exercise machines, and barbells. Core stability through functional training and balance are incorporated into your workouts.
Meet in the HS parking lot (senior lot - 1st one on left)
Activity Sub-Category
Fitness & Movement
Location
Meet in the HS parking lot (senior lot - 1st one on left)
Instructor
Susan Janosik
Event reminder
July 08 - August 21, 2025Tuesday, ThursdayAdd to calendar
Ages 18-255 · Co-Ed
Course Map