April 22 - May 22, 2025
Essentrics - Release Rebalance Restore
Community Center • 343 Ocean House Rd. Cape Elizabeth, ME 04107 Organized by Cape Elizabeth Community ServicesAbout this event
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Description
Essentrics is a full body posture, mobility, core strength and balance program that builds long strong muscles using your own body weight and proprioception. interconnectedness of all body parts and the musculoskeletal communication system throughout the fascia makes Essentrics a perfect way to wake up all the muscles and have fun doing it. of the class is choreographed to music. Visit essentric.com FMI.
Activity Sub-Category
Adult
Location
CC Activity Room at Community Center
Instructor
Sarah MacColl
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Essentrics - Release Rebalance Restore
$120.00