November 13 - December 18, 2025
Essentrics - Release Rebalance Restore
Community Center
343 Ocean House Rd. Cape Elizabeth, ME 04107
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Description
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Essentrics is a full body posture, mobility, core strength and balance program that builds long strong muscles using your own body weight and proprioception. interconnectedness of all body parts and the musculoskeletal communication system throughout the fascia makes Essentrics a perfect way to wake up all the muscles and have fun doing it. of the class is choreographed to music. Visit essentric.com FMI.
Activity Sub-Category
Adult
Location
CC Activity Room at Community Center
Instructor
Sarah MacColl
November 13 - December 18, 2025Tuesday, ThursdayAdd to calendar
Ages 18-255 · Co-Ed
Course Map