Description

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The Benefits of working with a Stability Fitball are many. It was originally used by physical therapists across Europe for postural re-education and back rehabilitation. Combined with Yoga, will help to connect you to your center of Gravity, activate the stabilizing postural muscles and allow the body to relax into the poses. The use of a chair also used in this practice, assists and reduces wrist and back strain.

The wonderful side effect of strengthening your core and ensuring muscle balance is having a healthy posture. And The one thing that ensures how we look as we age, stay limber and protect our joints is to have Good Posture!!!

Patty Medina is certified by: Gold Certified American council on Exercise,

Activity Sub-Category

Adult

Location

CC Activity Room

Instructor

Patty Medina