Description

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Come join Liz for a variety of heart pumping movements to burn some calories followed by strength training. We will turn and burn with drumsticks, weights and bands for a full body work out! You might have seen Liz this summer filling in for Elaine, but also through the years (decades) at The Bay Club, Union Fitness, Be Fit, Regency Health Club, The Woodlands or as the head aerobic instructor at Hannaford Corp office in Scarborough.

Activity Sub-Category

Adult

Location

CC Activity Room

Instructor

Liz Beausang