September 09 - October 23, 2025
Cardio and Strength Training CSI
Community Center
343 Ocean House Rd. Cape Elizabeth, ME 04107
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About this event
Description
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This class combines Cardio & Strength Intervals! This combination will keep the class intensity cranking but can be modified when needed. We will use free weights, machines & body weight for strength training and jump ropes, plyometrics and cardio machines to push the cardio
Activity Sub-Category
Fitness & Movement
Location
Spin Room
Instructor
Susan Janosik
September 09 - October 23, 2025Tuesday, ThursdayAdd to calendar
Ages 18-255 · Co-Ed
Course Map