Description

Internet Registration has not begun yet. Check Registration Dates in details.

Tai Chi, when practiced regularly generates greater range of motion (ROM), strength, and coordination, all of which enhance stability. In addition to improving function, the practice of Tai Chi can profoundly impact general well-being and sleep quality. We will be using Dr. Yang’s Evidence-Based Curriculum of meditation and agility exercises, as well as his 7 step form.

Activity Sub-Category

Adult

Location

Activity Room

Instructor

Stephanie Carlson