Description

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Transform Your Walk Into a Fun, Full-Body Workout! Learn from Susan how to power up your walking as she guides you through using Jetti Poles to transform your body. Increase cardiovascular fitness, bone density, and boost muscle strength and endurance while building community in a group setting. Reach out to Susan with any questions at 207 939-2255.

Meet at the Children's Garden at Fort Wiliams Park

Activity Sub-Category

Fitness & Movement

Instructor

Susan Janosik