Course Description: Yoga, Yum, and You is a relaxing and joyful 9-week wellness series designed to help adults with disabilities unwind, connect, and develop lifelong self-care habits through yoga, mindfulness, and nutrition. Each week begins with a light lunch at Ascendigo, followed by a gentle, inclusive yoga session at Kula Yoga on Main, led by certified instructors experienced in adaptive practices. After yoga, participants return to Ascendigo to prepare a simple, healthy snack together—a delicious way to nourish body and mind before starting the weekend. The program emphasizes mindfulness, movement, nutrition, and community connection, all within a supportive and sensory-friendly environment. Program Flow: 12:00–1:00 PM Lunch & Social Hour 1:00–3:00 PM Kula Yoga on Main 3:00–4:00 PM Snack & Reflection Course Goals · Develop body awareness, flexibility, and relaxation skills · Practice mindfulness and emotional regulation through yoga and breathing · Learn basic healthy cooking and nutrition habits · Build social connections and confidence in a supportive environment · Encourage independence and well-being through healthy routine What to Bring · Comfortable clothing for yoga · Water bottle · Optional yoga mat (mats are provided at Kula Yoga if needed) · Open heart and positive attitude! Program Highlights · Gentle, guided yoga and mindfulness each week · Collaborative cooking and nutrition activities · Supportive, community-focused environment · A peaceful transition into the weekend Activity Cost: $35/day Personnel Cost: · Private Pay $200/day · Medicaid DD Waiver · Medicaid SLS Waiver Please note: We need a minimum of 4 participants in order to run the course. Program Dates: 11/14, 11/21, 11/28, 12/5, 12/12, 12/19, 12/26, 1/2, 1/9