Description
Join certified forest guide, Lauren Berg, on a nature and forest bathing walk to cultivate an embodied, sensory relationship with the living world. In this immersive experience, you'll connect with yourself, each other, and the earth as your senses become a pathway for building deeper relationships with the plants, animals and beings around you. Forest bathing is based on the Japanese practice of Shinrin-Yoku, and has a number of benefits, including: - reducing stress and anxiety- boosting your immune system- helping with attention restoration- generating feelings of awe and wonder- supercharging your creativityForest bathing walks are less about exercise and more about connection. The practice invites you to create a personal and authentic relationship with the earth and with yourself through mindfulness, play, and ceremony. Forest bathing is also about reciprocity, and can be a powerful reminder to find ways to give back to the land that continually gives to us.
Please note: Registrants ages 10-17 must attend with a parent/guardian.
Location: Thornwald Park, 350 Walnut Bottom Rd, Carlisle, PA 17013 (Meet at the Amphitheater)
Activity Other Category
Multi-Age / Family
Location
Walking Trail-Thornwald Park at Thornwald Park
Instructor
Lauren Berg