Description

We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.

Join us for a guided relaxation meditation that calms your nervous system and allows you to restore your body and mind faster and more efficiently than if you were to simply take a nap. Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. It is always guided, so you don't have to worry about knowing much about the practice ahead of time.

Participants should wear comfortable clothing and bring pillows, blankets or items to create a comfortable position to rest in stillness through the duration of the guided meditation.

Free for CRC Members, Non-Members pay daily admission fee.

Age Category

Adult

Location

CRC Community Room at CG Community Recreation Center