Description

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Looking to improve or build strength or gain insight on correct form? Strength, Form, & Core mainly uses free weights such as dumbbells and barbells while focusing on correct form and technique. This class also teaches exercises for the core muscles and the importance of them.

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This class will be held at the Tumbleweed Recreation Center located at 745 East Germann Road upstairs in Group Exercise Studio B.

Activity Category

Wellness & Fitness

Location

Group Exercise Studio B

Instructor

Alex Braender