Description

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Get suspended with TRC's newest full-body workout - TRX. The all-in-one-motion combines strength and flexibility using your own body weight from different angles to engage muscle groups. Whether you're a TRX-pert or novice to suspension training, this workout is intended to be done as a circuit moving from cardio exercise to body weight leverage training exercise.

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This class will be held at the Tumbleweed Recreation Center located at 745 East Germann Road. Ironwood Room (expansion side).

Activity Category

Wellness & Fitness

Location

Ironwood Room (expansion side).

Instructor

Roberta Kagno