September 03 - November 26, 2025
Tai Chi -Beginner
Community Center
125 E. Commonwealth Ave Chandler, AZ 85244
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About this event

Description

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With combined mind-body practices and enhanced postures and exercises, this class makes a smooth transition between beginner and intermediate level Tai Chi. Often described as meditation in motion, Tai Chi is an effective exercise for gently improving strength, balance, flexibility and range of motion. A healthy, lifelong practice, Tai Chi promotes stress reduction and mental clarity. In this class, we are practicing the Cheng Man-ch’ing 37 posture short Yang form.

Wear comfortable, loose fitting clothing and flat bottom shoes.

Activity Category

Wellness & Fitness

Location

CC Multipurpose Room #109 at Community Center
meets at CC Dance Room #204 on Sep 22, 2025
meets at CC Dance Room #204 on Sep 24, 2025
meets at CC Dance Room #204 on Sep 29, 2025
meets at CC Dance Room #204 on Oct 1, 2025

Instructor

Rick Weaver

September 03 - November 26, 2025Monday, WednesdayAdd to calendar
Ages 55-255 · Co-Ed
Community Center125 E. Commonwealth Ave Chandler, AZ 85244View Map
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