Description

Designed to relax the body and mind with peaceful and invigorating movements, Chair Yoga is suitable for nearly every fitness level. Get ready to move through a series of seated yoga poses that will increase flexibility, balance and range of movement. Yogis will also learn restorative breathing and relaxation exercises that will promote stress reduction and mental clarity.

Activity Category

Wellness & Fitness

Location

CC Classroom Double #102/103 at Community Center

Instructor

Sarah Mcilarth