Description

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Drop into a deep state of rest with Nidra Flow. This class begins with a gentle and invigorating yoga sequence, then cools down with a calming yoga Nidra meditation that creates deep relaxation. Expect to build strength and flexibility, deppen your body awareness, and find full-body healing, reflection, and relaxation.

Activity Category

Dance

Location

CC Meeting Room #206 at Community Center
CC Meeting Room #205 at Community Center

Instructor

Kathi Thompson, NCSF-CPT