Description

A mix of gentle Yoga sequences, followed by different meditation and mindfulness techniques designed to help reduce stress, decrease anxiety, and connect to inner peace. This class is open to all physical abilities and skill levels. Modifications (chair and props) are offered to those who desire a less strenuous asana practice. A yoga mat is required.

Activity Category

Wellness & Fitness

Instructor

Imelda Gerard E-RYT200, RYT 500,YACEP