Description

Join us for a journey to reset, recharge and refocus on your fitness as we transition into the fall season.

This challenge is all about building consistency, gaining energy, and creating healthy habits that stick - without pressure or perfection.

WHAT TO EXPECT:
Daily Workouts (15-20 minute workouts easy to follow and modifiable)

WHAT YOU'LL NEED:
Space to exercise
Mat or towel
Dumbbells

HOW TO GET STARTED:
Register and join the private facebook page.
Download or view the workout calendar (posted in the FB group)
Commit to doing the daily workouts

Let's fall into fitness together!

Age Group

Adult

Instructor

Missy Goff