Description

Yoga is for everyone! No matter what age, physical limitation, or body type, one can experience the health benefits of doing Yoga with the help of a chair!

With a chair, we can do most Yoga poses, breathing and relaxation techniques…some poses are seated and some are standing…with a chair, one does not have to get up and down from the floor. Chairs are provided. Soft music plays in the background. Chair Yoga is gentle, easy, and fun and it is accessible for everyone! Wear comfortable clothing, bring indoor shoes, a towel and water.

Wear comfortable clothing, bring indoor shoes, a towel and water.

Location

Chester Basin Legion

Instructor

Nancy Timbrell-Muckle