Description

• Studio Cycling - Interval Training for Endurance & Cardio Efficiency: Join us for a high-intensity Studio Cycling class focused on improving endurance and cardio efficiency through interval training. This class combines short bursts of intense effort followed by recovery periods to help you push your limits and boost cardiovascular performance. Whether you are a beginner or experienced cyclist, you will experience a dynamic workout designed to enhance your stamina, endurance, and overall fitness. Get ready to burn calories, improve your cycling efficiency, and leave feeling accomplished and energized!

Age Category

Adult

Location

P.E. Complex