Description

If you’re easing back into movement or just getting started with a new routine, Move and Feel Better class is a safe and welcoming place to begin. We start with a gentle warm-up, move into a mix of strength, balance, and light cardio, and finish with a calming cool-down to help you feel centered and refreshed.The focus is on improving balance, agility, flexibility, and range of motion. Whether you’re seated or standing, you can move at your own pace. Everything is adaptable, and everyone is encouraged to listen to their body.Let’s move together and feel a little better, one step at a time. Wear comfortable clothes and shoes. I am happy to answer any questions you may have: Mary Jo (530) 228-4753

Sub-Category

Fitness

Location

Lakeside - Main Hall at Lakeside Pavilion

Instructor

Maryjo Brown