Description

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Tai Chi’s slow, continuous movement improves your balance and mobility, enhances body alignment, and improves circulation. A moving meditation, Tai Chi relaxes and integrates body, mind, and spirit. And it’s fun!
Instructor: Barbara Alderson
Location: CARD Community Center, Main Hall

Sub-Category

Fitness

Location

CARD/Creekside - Multi-Purpose Hall at CARD/Creekside

Instructor

Barbara Alderson