Description

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kick start your wellness journey with From the Start: Fitness & Food — a beginner-friendly fitness and nutrition program designed to build strength, boost energy, and support healthy habits from the ground up. 2 Strength Training Workouts per Week Designed for all levels, these sessions will help you build a strong foundation with simple, effective movements that improve strength, posture, and confidence. 1 Yoga Session per Week Recharge with gentle, guided yoga focused on flexibility, stress relief, and body awareness — no experience needed. Weekly Nutrition Tips & Food Guidance Learn how to fuel your body with easy, practical nutrition advice. Each week will include tips on meal planning, smart snacking, hydration, and more — no calorie counting or fad diets here. Wellness Incentive Complete all 8 weeks and you’ll receive $20 or HRA credit as a thank-you for investing in your health

Location

MP 1